如何识别情绪的来源?
识别情绪的来源
1. facial expressions
- sadness: downturned mouth, slack lips, sunken eyes
- happiness: wide eyes, smiling lips, open posture
- anger: flushed face, clenched jaw, furrowed brows
- fear: wide eyes, wide mouth, trembling lips
- surprise: wide eyes, wide mouth, open posture
2. body language
- posture: hunched posture, slumped shoulders, stooped back
- gestures: fidgeting, avoiding eye contact, rapid eye movements
- tone of voice: flat, monotone, or high-pitched
- facial expressions: furrowed brows, tight lips, clenched jaw
3. tone of voice
- happy: upbeat, positive, energetic
- sad: low-pitched, despairing, pessimistic
- angry: high-pitched, aggressive, demanding
- fearful: high-pitched, shaky, whimpering
- surprised: wide-eyed, breathless, hesitant
4. verbal cues
- words: use of negative or pessimistic phrases, self-deprecating statements
- tone of voice: monotone, flat, or sarcastic
- body language: avoiding eye contact, staying close to the person
5. context
- the situation: stressful, traumatic, or challenging
- the relationship between the person and the situation
- their past experiences
6. self-awareness
- reflecting on one's own feelings and thoughts
- being able to identify the source of an emotion
7. observing others
- noticing how others express emotions
- understanding the cultural norms for expressing emotions
Remember:
- not all people display emotions in the same way.
- some emotions can be expressed in multiple ways.
- the source of an emotion can change over time.
